MORNING BLAST is the juice that I make every morning and that my wife and I slam back within minutes after it pours out of the juicer (best consumed at room temperature). This has been a staple of our existence for the last six months, and in that time we've both been totally free of any kind of cold or flu bug.
Ingredients (makes 24-32 ounces [700 -1,000 milliliters] of juice) =
- 3 oranges
- 1 lemon
- 1 kiwi
- 3-5 carrots (depending on size)
- handful of blueberries
- a bunch of ginger**
**Ginger is the "blast" in "Morning Blast"!
Here's a pictorial overview of the process of making MORNING BLAST
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| MORNING BLAST ingredients, unpeeled |
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MORNING BLAST ingredients, peeled & chopped.
(Notice that I *refuse* to peel the blueberries!) |
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| The unmixed juice, as it is straight from the juicer |
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| I use an empty measuring cup of equal size to do the mixing, chemist-style (dumping it violently back and forth between the cups, getting it frothy and totally aerated). |
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| The finished product, ready for slamming back (best if slammed back quickly, while it's freshest). The frothy head on top is from the ginger (the "blast" in Morning Blast). |
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| Down the hatch! |
